Difference between revisions of "ANNUN SOGI - Sitting stance"
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| − | This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the | + | This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the leg muscles development. <br> |
| − | One of the major advantages of this mode is that you can shift into walking stance without relocating feet. <br> | + | One of the major advantages of this mode is that you can shift into walking stance without relocating the feet. <br> |
Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes. <br> | Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes. <br> | ||
| − | Make sure the toes pointing forward and body weight equally distributed on both legs. <br> | + | Make sure the toes are pointing forward and the body weight is equally distributed on both legs. <br> |
| − | + | Bending the knees outward, bending until the knee is over the ball of the foot <br> | |
| − | Tighten the muscles | + | Tighten the thigh muscles and increase the strength of the legs by pulling the soles of the feet on the sides. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) is tightened. <br> |
| − | Do not make the stance too wide, | + | Do not make the stance too wide. If you do, your speed and agility will dramatically decrease <br> |
| − | + | stance may executable with a full face or side facing, both in attack and in defense. | |
| + | The stance makes it possible to execute movements going straight forward or sideways, both in attack and in defense. | ||
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Latest revision as of 11:51, 18 April 2020
Stances /
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ANNUN SOGI - Sitting stance
Exam 6th Kup
Document containing source information
This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the leg muscles development.
One of the major advantages of this mode is that you can shift into walking stance without relocating the feet.
Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes.
Make sure the toes are pointing forward and the body weight is equally distributed on both legs.
Bending the knees outward, bending until the knee is over the ball of the foot
Tighten the thigh muscles and increase the strength of the legs by pulling the soles of the feet on the sides. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) is tightened.
Do not make the stance too wide. If you do, your speed and agility will dramatically decrease
stance may executable with a full face or side facing, both in attack and in defense.
The stance makes it possible to execute movements going straight forward or sideways, both in attack and in defense.