Difference between revisions of "ANNUN SOGI - Sitting stance"
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Revision as of 11:16, 31 January 2020
Stances /
Main Menu
ANNUN SOGI - Sitting stance
Exam 6th Kup
This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the legs muscle development.
One of the major advantages of this mode is that you can shift into walking stance without relocating feet.
Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes.
Make sure the toes pointing forward and body weight equally distributed on both legs.
Stretch the knees outward, bending until the knee is over the ball of the foot.
Tighten the muscles in the thighs and increases strength in the legs pulling foot soles to side. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) are tightened.
Do not make the stance too wide, as speed and agility will dramatically decrease.
The stance may executable with a full face or side facing, both in attack and in defense.