ANNUN SOGI - Sitting stance

Stances / Main Menu ANNUN SOGI - Sitting stance Exam 6th Kup Document containing source information

This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the legs muscle development.
One of the major advantages of this mode is that you can shift into walking stance without relocating feet.
Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes.
Make sure the toes pointing forward and body weight equally distributed on both legs.
Stretch the knees outward, bending until the knee is over the ball of the foot.
Tighten the muscles in the thighs and increases strength in the legs pulling foot soles to side. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) are tightened.
Do not make the stance too wide, as speed and agility will dramatically decrease.
The stance may executable with a full face or side facing, both in attack and in defense.

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