https://wiki.dosan.be/index.php?action=history&feed=atom&title=ANNUN_SOGI_-_Zit_stand
ANNUN SOGI - Zit stand - Revision history
2026-05-13T12:33:11Z
Revision history for this page on the wiki
MediaWiki 1.35.7
https://wiki.dosan.be/index.php?title=ANNUN_SOGI_-_Zit_stand&diff=1088&oldid=prev
Jean-paul: Jean-paul moved page ANNUN SOGI - Zit positie to ANNUN SOGI - Zit stand: Text replacement - "positie" to "stand"
2020-03-19T14:44:15Z
<p>Jean-paul moved page <a href="/index.php?title=ANNUN_SOGI_-_Zit_positie&action=edit&redlink=1" class="new" title="ANNUN SOGI - Zit positie (page does not exist)">ANNUN SOGI - Zit positie</a> to <a href="/index.php/ANNUN_SOGI_-_Zit_stand" title="ANNUN SOGI - Zit stand">ANNUN SOGI - Zit stand</a>: Text replacement - "positie" to "stand"</p>
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<td colspan="1" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 14:44, 19 March 2020</td>
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Jean-paul
https://wiki.dosan.be/index.php?title=ANNUN_SOGI_-_Zit_stand&diff=1054&oldid=prev
Jean-paul: Text replacement - "Main Menu|" to "Welkom pagina|"
2020-03-19T14:36:18Z
<p>Text replacement - "<a href="/index.php?title=Language::Nederlands&action=edit&redlink=1" class="new" title="Language::Nederlands (page does not exist)">Main Menu|</a>" to "<a href="/index.php?title=Language::Nederlands&action=edit&redlink=1" class="new" title="Language::Nederlands (page does not exist)">Welkom pagina|</a>"</p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 14:36, 19 March 2020</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Theory::Stance|Posities /]]</span>'''</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Theory::Stance|Posities /]]</span>'''</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Language::Nederlands|<del class="diffchange diffchange-inline">Main Menu</del>|]]</span>'''</div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Language::Nederlands|<ins class="diffchange diffchange-inline">Welkom pagina</ins>|]]</span>'''</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>''' </div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>''' </div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Level::K6|Examen 6de Kup]]</span>'''</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>'''<span style="color:white; background:white">[[Level::K6|Examen 6de Kup]]</span>'''</div></td></tr>
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Jean-paul
https://wiki.dosan.be/index.php?title=ANNUN_SOGI_-_Zit_stand&diff=1028&oldid=prev
Jean-paul: Typing fault correction
2020-03-19T13:35:17Z
<p>Typing fault correction</p>
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<td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:35, 19 March 2020</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Maak de stand niet te breed, snelheid en beweegbaarheid zullen dan drastisch afnemen. De stand mogelijk uitvoerbaar met een vol aangezicht of een zijaangezicht, zowel in de aanval als in de verdediging.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Maak de stand niet te breed, snelheid en beweegbaarheid zullen dan drastisch afnemen. De stand mogelijk uitvoerbaar met een vol aangezicht of een zijaangezicht, zowel in de aanval als in de verdediging.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><br><br>[[#top|<del class="diffchange diffchange-inline">Back to </del>top <del class="diffchange diffchange-inline">of page</del>]] - [[<del class="diffchange diffchange-inline">NEderlands</del>|Terug naar de welkom pagina]] <br><br></div></td><td class='diff-marker'>+</td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><br><br>[[#top|<ins class="diffchange diffchange-inline">Terug naar </ins>top <ins class="diffchange diffchange-inline">van deze pagina</ins>]] - [[<ins class="diffchange diffchange-inline">Nederlands</ins>|Terug naar de welkom pagina]] <br><br></div></td></tr>
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Jean-paul
https://wiki.dosan.be/index.php?title=ANNUN_SOGI_-_Zit_stand&diff=1027&oldid=prev
Jean-paul: Page creation
2020-03-19T13:33:20Z
<p>Page creation</p>
<p><b>New page</b></p><div>:[[File:Annun Sogi Photo nl.jpg|thumb|right|150px]]<br />
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'''<span style="color:white; background:white">[[Theory::Stance|Posities /]]</span>'''<br />
'''<span style="color:white; background:white">[[Language::Nederlands|Main Menu|]]</span>'''<br />
'''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>''' <br />
'''<span style="color:white; background:white">[[Level::K6|Examen 6de Kup]]</span>'''<br />
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'''<span style="color:white; background:white">[[Document::DataSource|Document containing source information|]]</span>'''<br />
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Dit is een zeer stabiele stand voor een zijdelingse beweging. Deze stand wordt ook veel gebruikt voor stootoefeningen en spierontwikkeling van de benen. <br><br />
Een van de grote voordelen van deze stand is dat er zonder verplaatsen in een L-stand overgegaan kan worden. <br><br />
Spreidt een van beide benen naar buiten tot er een afstand van anderhalve schouderbreedte tussen beide tenen is bereikt. Zorg ervoor dat de tenen naar voren wijzen en het lichaamsgewicht evenredig over beide benen is verdeeld. Strek de knieën naar buiten uit, buig totdat de knie voor bij de bal van de voet is. <br><br />
Span de spieren in de dijen en vergroot de kracht in de benen door met de zijkant van de voetzolen een schrappende beweging over de grond te simuleren. Druk de borst en buik naar voren en druk de heup naar achteren, terwijl de buik(spieren) worden aangespannen. <br><br />
Maak de stand niet te breed, snelheid en beweegbaarheid zullen dan drastisch afnemen. De stand mogelijk uitvoerbaar met een vol aangezicht of een zijaangezicht, zowel in de aanval als in de verdediging.<br />
<br />
<br><br>[[#top|Back to top of page]] - [[NEderlands|Terug naar de welkom pagina]] <br><br></div>
Jean-paul