ANNUN SOGI - Sitting stance - Revision history

Jean-paul: Typing fault correction

2020-04-18T09:51:11Z

Typing fault correction

Jean-paul: Jean-paul moved page ANNUN SOGI - Parallel stance to ANNUN SOGI - Sitting stance without leaving a redirect

2020-04-18T09:48:39Z

Jean-paul moved page ANNUN SOGI - Parallel stance to ANNUN SOGI - Sitting stance without leaving a redirect

Jean-paul: Jean-paul moved page ANNUN SOGI - uk to ANNUN SOGI - Parallel stance without leaving a redirect

2020-02-20T09:51:03Z

Jean-paul moved page ANNUN SOGI - uk to ANNUN SOGI - Parallel stance without leaving a redirect

Jean-paul: Adapted semantic variable

2020-02-06T13:25:59Z

Adapted semantic variable

Jean-paul: Adapted semantic variable

2020-01-31T10:16:40Z

Adapted semantic variable

Jean-paul: Added menu elements

2020-01-31T10:07:11Z

Added menu elements

Jean-paul: Adapted category

2020-01-30T14:35:58Z

Adapted category

Jean-paul: Page creation

2020-01-30T13:49:40Z

Page creation

New page

:[[File:Annun Sogi Photo uk.png|thumb|right|150px]]
<noinclude>[[Theory::Stance]] '''[[Subject::{{PAGENAME}}]]''' '''[[Level::K7]]'''</noinclude> 

This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the legs muscle development. 
One of the major advantages of this mode is that you can shift into walking stance without relocating feet. 
Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes. 
Make sure the toes pointing forward and body weight equally distributed on both legs. 
Stretch the knees outward, bending until the knee is over the ball of the foot. 
Tighten the muscles in the thighs and increases strength in the legs pulling foot soles to side. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) are tightened. 
Do not make the stance too wide, as speed and agility will dramatically decrease. 
The stance may executable with a full face or side facing, both in attack and in defense.

[[Category:UK]]
[[Category:Stance]]
[[Category:08-KUP]]

@@ Line 11: / Line 11: @@
-This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the legs muscle development. <br>
+This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the leg muscles development. <br>
-One of the major advantages of this mode is that you can shift into walking stance without relocating feet. <br>
+One of the major advantages of this mode is that you can shift into walking stance without relocating the feet. <br>
 Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes. <br>
-Make sure the toes pointing forward and body weight equally distributed on both legs. <br>
+Make sure the toes are pointing forward and the body weight is equally distributed on both legs. <br>
-Stretch the knees outward, bending until the knee is over the ball of the foot. <br>
+Bending the knees outward, bending until the knee is over the ball of the foot <br>
-Tighten the muscles in the thighs and increases strength in the legs pulling foot soles to side. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) are tightened. <br>
+Tighten the thigh muscles and increase the strength of the legs by pulling the soles of the feet on the sides. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) is tightened. <br>
-Do not make the stance too wide, as speed and agility will dramatically decrease. <br>
+Do not make the stance too wide. If you do, your speed and agility will dramatically decrease <br>
-The stance may executable with a full face or side facing, both in attack and in defense.
+stance may executable with a full face or side facing, both in attack and in defense.
 <br><br>[[#top|Back to top of page]] - [[English|Back to Welcome Page]] <br><br>

@@ Line 7: / Line 7: @@
 '''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>'''
 '''<span style="color:white; background:white">[[Level::K6|Exam 6th Kup]]</span>'''
 </noinclude><br>

@@ Line 1: / Line 1: @@
 :[[File:Annun Sogi Photo uk.png|thumb|right|150px]]
 <noinclude>
-'''<span style="color:white; background:white">[[Theory::Stance]]</span>'''
+'''<span style="color:white; background:white">[[Theory::Stance|Stances /]]</span>'''
-'''<span style="color:white; background:white">[[Language::English]]</span>'''
+'''<span style="color:white; background:white">[[Language::English|Main Menu|]]</span>'''
 '''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>'''
-'''<span style="color:white; background:white">[[Level::K6]]</span>'''
+'''<span style="color:white; background:white">[[Level::K6|Exam 6th Kup]]</span>'''
 </noinclude><br>

@@ Line 1: / Line 1: @@
 :[[File:Annun Sogi Photo uk.png|thumb|right|150px]]
-<noinclude>[[Theory::Stance]] '''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>''' '''<span style="color:white; background:white">[[Level::K7]]</span>'''</noinclude><br>
+<noinclude>[[Theory::Stance]] '''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>''' '''<span style="color:white; background:white">[[Level::K6]]</span>'''</noinclude><br>
 This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the legs muscle development. <br>
@@ Line 11: / Line 11: @@
 The stance may executable with a full face or side facing, both in attack and in defense.
 [[Category:UK]]
-[[Category:Stance]]
+[[Category:07-KUP]]

← Older revision	Revision as of 09:48, 18 April 2020
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← Older revision	Revision as of 09:51, 20 February 2020
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