View source for ANNUN SOGI - Sitting stance

:[[File:Annun Sogi Photo uk.png|thumb|right|150px]]


<noinclude>
'''<span style="color:white; background:white">[[Theory::Stance|Stances /]]</span>'''
'''<span style="color:white; background:white">[[Language::English|Main Menu|]]</span>'''
'''<span style="color:white; background:white">[[Subject::{{PAGENAME}}]]</span>''' 
'''<span style="color:white; background:white">[[Level::K6|Exam 6th Kup]]</span>'''
'''<span style="color:white; background:white">[[Document::DataSource|Document containing source information|]]</span>'''
</noinclude><br>


This is a very stable position for a lateral movement. This mode is also widely used for impact/punching exercises and for the leg muscles development. <br>
One of the major advantages of this mode is that you can shift into walking stance without relocating the feet. <br>
Spread one of the two legs to the side at a distance of one and a half shoulder width between the two toes. <br>
Make sure the toes are pointing forward and the body weight is equally distributed on both legs. <br>
Bending the knees outward, bending until the knee is over the ball of the foot <br>
Tighten the thigh muscles and increase the strength of the legs by pulling the soles of the feet on the sides. Finishing a movement over the ground, push the chest and abdomen forward and push the hips backwards while the belly (muscle) is tightened. <br>
Do not make the stance too wide. If you do, your speed and agility will dramatically decrease <br>
stance may executable with a full face or side facing, both in attack and in defense.
The stance makes it possible to execute movements going straight forward or sideways, both in attack and in defense.

<br><br>[[#top|Back to top of page]] - [[English|Back to Welcome Page]] <br><br>