Dosan-Wiki - User contributions [en]

Choong-Moo Tul - uk

2025-01-15T17:51:21Z

Jean-paul:

<noinclude>
'''[[Language::English|Main Menu]]'''
'''[[Theory::Tul|Tuls]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::D9|Exam 1st Dan]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 
{{Template-uk:Class-Infobox-Tul-uk
|title = CHOONG-MOO
|image = [[File:09-Choong-Moo.mp4]][[File:portrait_of_Yi-Sun-sin.jpg|''|none|125px|Choong-Moo]]
|Required for = 1st Dan
|Meaning = Chung-Mu (or Choong-Moo) - 충무 / 忠武 - was the name given to the great Admiral Yi Sun-sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (kobukson) in 1592, which is said to be the precursor of the present day submarine. The reason this pattern ends with a left hand attack is to symbolize his regrettable death having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the King.
|Diagram = {{Template-uk:Tul-Diagram-02-uk}}
|Start position = MOA JUNBI SOGI C
|Nbr of movements = 30
|Slow motion = 
|Fast motion = 14-15
|Continuous motion =
|Connecting motion =
|Natural motion =
|Stamping =
|Shifting=
|Sliding=
}}
Ready position - [[Technique::Stances]] NARANI JUNBI SOGI facing S
 
#Step 1. Move the left foot to NE forming a right L-stance toward NE while executing a twin knife-hand block- NIUNJA SOGI SANG SONKAL MAKGI
#Step 2. Move the right foot to NE forming a right walking stance toward NE while executing a high front strike to NE with the right knife-hand and bring the left back hand in front of the forehead - GUNNUN SOGI NOPUNDE SONKAL BARO AP TAERIGI
#Step 3. Move the right foot to NW turning clockwise to form a left L-stance toward NW while executing a middle guarding block to NW with a knife-hand.
#Step 4. Move the left foot to NW forming a left walking stance toward NW while executing a high thrust to NW with the left flat finger tip.
#Step 5. Move the left foot to S forming a right L-stance toward S while executing a middle guarding block to S with a knife-hand.
#Step 6. Turn the face to N forming a left bending ready stance A toward N.
#Step 7. Execute a middle side piercing kick to N with the right foot.
#Step 8. Lower the right foot to N forming a right L-stance toward S while executing a middle guarding block to S with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
#
## Execute a flying side piercing kick to S with the right foot soon after moving it to S - TWIMYO YOP CHAGI
## and then land to S forming a left L-stance toward D while executing a middle guarding block to S with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Step 10. Move the left foot to SW turning counter clockwise to form a right L-stance toward SW while at the same time executing a low block to SW with the left forearm - NIUNJA SOGI NAJUNDE BAKAT PALMOK MAKGI
# Step 11. Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward SW, slipping the left foot - GUNNUN SOGO SANG AP JAPKEE
# Step 12. Execute an upward kick to SW with the right knee pulling both hands downward - MOORUP OLLYO CHAGI
# Step 13. Lower the right foot to the left foot and then move the left foot to SE forming a left walking stance toward SE while executing a high front strike to SE with the right reverse knife-hand, bringing the left back hand under the right elbow joint. - GUNNUN SOGI NOPUNDE SONKAL DUNG AP TAERIGI
# Step 14. Execute a high turning kick to SE with the right foot and then lower it to the left foot.
# Step 15. FAST MOTION : Execute a middle back piercing kick to F with the left foot - KAUNDE DWITCHA JIRUGI
# Step 16. Lower the left foot to SE forming a left L-stance toward SW while executing a middle guarding block to SW with the forearm - NIUNJA SOGII KAUNDE PALMOK DAEBI MAKGI
# Step 17. Execute a middle turning kick to DE with the left foot - KAUNDE DOLLYO CHAGI
# Step 18. Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward N while executing a U-shape block toward N - GOGUNG SOGI DIGUTCHA MAKGI
# Step 19. Jump and spin around counter clockwise, landing on the same spot to form a left L-stance toward N while executing a middle guarding block to N with a knife-hand -NIUNJA SOGII KAUNDE SONKAL DAEBI MAKGI
# Step 20. Move the left foot to N forming a left walking stance toward N W while at the same time executing a low thrust to N with the right upset fingertip - GUNNUN SOGI NAJUNDE DWIJIBUM SONKUT BANDAE TULGI
# Step 21. Execute a side back strike to S with the right back fist and a low block to N with the left forearm while forming a right L-stance toward N, pulling the left foot - NIUNJA SOGI NOPUNDE DUNG JOOMUK YOPDWI TAERIGI
# Step 22. Move the right foot to N forming a right walking stance toward N while executing a middle thrust to N with the right straight finger tip. GUNNUN SOGI SUN SONKUT TULGI
# Step 23. Move the left foot to NE turning counter clockwise to form a left walking stance toward NE while executing a high block to NE with the left double forearm - GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
#
## Step 24. Move the right foot to NE forming a sitting stance toward N while executing a middle front block to N with the right forearm - ANNUN SOGI KAUNDE PALMOK AP MAKGI
## and then a high side strike to NE with the right back fist - ANNUN SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI
# Step 25. Execute a middle side piercing kick to NW with the right foot turning counter clockwise and then lower it to NW - KAUNDE YOPCHA JIRUGI
# Step 26. Execute a middle side piercing kick to NW with the left foot turning clockwise - KAUNDE YOPCHA JIRUGI
# Step 27. Lower the left foot to NW and then execute a checking block to NE with an X-knife-hand while forming a left L-stance toward NE pivoting with the left foot - NIUNJA SOGI KAUNDE KYACHA SONKAL MOMCHO MAKGI
# Step 28. Move the left foot to NE forming a left walking stance toward NE while executing an upward block to NE with a twin palm - GUNNUN SOGI DOO SONDABAK OLLYO MAKGI
# Step 29. Move the left foot on line NW-NE and then execute a rising block with the right forearm while forming a right walking stance toward NW - GUNNUN SOGI BAKAT PALMOK CHOOKYO MAKGI WALKING
# Step 30. Execute a middle punch to NW with the left fist while maintaining a right walking stance toward NW - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
End: Bring the LEFT foot back to a ready position

 [[#top|Back to top of page]] - [[English|Back to Welcome Page]]

Vocabulaire pour 9ème KUP

2025-01-15T17:44:36Z

Jean-paul: Typing fault

<noinclude>
'''[[Language::Français|Menu principal]]'''
'''[[Theory::Vocabulary| / Vocabulaire]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K9|Examen 9ème Kup]]'''
'''[[Document::DataSource|Document contenant une information source|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Coréen ''' !! ''' Français '''
|-
| CHARYOT || Attention
|-
| KYONG YE || Salut
|-
| SOGI || Position
|-
| JIRUGI || Coup de poing
|-
| CHAGI || Coup de pied
|-
| MAKGI || Bloc
|-
| JUMBI || Prêt
|-
| SIJAK || Commencer
|-
| KUMAN || Stop
|-
| HAECHYO || Arrêter
|-
| SWIYO || Relax
|-
| DOJANG || Salle d'entraînement
|-
| WEN || Gauche
|-
| ORUN || Droit
|-
| NAJUNDE || Bas
|-
| KAUNDE || milieu
|-
| NOPUNDE || Haut
|-
| NAERYO || Vertical
|-
| OLLIGI || Vers le haut
|-
| AP || Vers l'avant
|-
| DWIT || vers l'arrière
|-
| YOP || De côté
|-
| BANDAE || Opposé
|-
| PALMOK || Avant-bras
|-
| JOOMUK || Poignet
|-
| SONKAL || Tranchant de la main
|-
| HAESAN || Fin de l'entraînement
|}

 [[#top|Retour en haut de la page]] - [[Français|Menu principal]]

Vocabulary for 9th KUP

2025-01-15T17:44:07Z

Jean-paul: Inversion haut-bas

Woordenschat voor 9de KUP

2025-01-15T17:43:15Z

Jean-paul: Inversion haut-bas

Joong-Gun Tul - fr

2024-05-27T17:32:39Z

Jean-paul:

Studentenboekje - 8ste KUP exam (Gele gordel)

2024-04-17T15:23:43Z

Jean-paul:

<noinclude>
'''[[Theory::Studentenboekje|Studentenboekje /]]'''
'''[[Language::Nederlands|Hoofd pagina|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K8|Examen 8de Kup]]'''
</noinclude> 

Selecteer het niveau van het examen of het volledige boekje in het volgende vak om de gewenste theorie te hebben : {{Template-nl:Drop-Down-Exam-Level}}

{{#ask:
[[Level::K8]]
[[Theory::Background]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Theory::Belt]]
[[Level::K8]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K8]]
[[Theory::Knowledge]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
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{{#ask:
[[Level::K8]]
[[Theory::Vocabulary]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K8]]
[[Theory::Hand-Technique]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
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{{#ask:
[[Level::K8]]
[[Theory::Foot-Technique]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K8]]
[[Theory::Stance]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
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{{#ask:
[[Level::K8]]
[[Theory::Tul-uk]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}

= Tul =
{{:Chon-Ji Tul - nl}}

{{#ask:
[[Level::K8]]
[[Theory::Grading]]
[[Language::Nederlands]]
|?Subject=Subject
|Language='Nederlands'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}

Livret étudiant - 9ème KUP exam (Ceinture blanche / Barette jaune)

2024-04-17T15:13:31Z

Jean-paul:

<noinclude>
'''[[Theory::livret|Livret de l'étudiant /]]'''
'''[[Language::Français|Menu principal|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K9|Examen 9ème Kup]]'''
</noinclude> 

Choisissez le niveau de l'examen ou le livret complet pour obtenir la théorie : {{Template-fr:Drop-Down-Exam-Level}}
 

{{#ask:
[[Level::K9]]
[[Theory::Background]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Theory::Belt]]
[[Level::K9]]
[[Language::Français]]
|?Subject=Subject
|Language='Français'
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Knowledge]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Vocabulary]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Hand-Technique]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Foot-Technique]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Stance]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
= Preparation to tuls =
{{:Tul - Preparation pour 9ème Kup}}
{{#ask:
[[Level::K9]]
[[Theory::Grading]]
[[Language::Français]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}

[[Category:10-KUP]]

Studentenboekje - 9de KUP exam (Witte gordel / Gele streepje)

2024-04-17T15:10:51Z

Jean-paul:

<noinclude>
'''[[Theory::Studentenboekje|Studentenboekje /]]'''
'''[[Language::Nederlands|Hoofd pagina|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K9|Examen 9de Kup]]'''
</noinclude> 

Selecteer het niveau van het examen of het volledige boekje in het volgende vak om de gewenste theorie te hebben : {{Template-nl:Drop-Down-Exam-Level}}

{{#ask:
[[Level::K9]]
[[Theory::Background]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Theory::Belt]]
[[Level::K9]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Knowledge]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Vocabulary]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Hand-Technique]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Foot-Technique]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Stance]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
= Preparation to tuls =
{{:Tul - Voorbereiding voor de 9de Kup examen}}
{{#ask:
[[Level::K9]]
[[Theory::Grading]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}

[[Category:10-KUP]]
[[Category:UK]]

Tul Preparation for 9th Kup

2024-04-17T15:08:41Z

Jean-paul: /* Saju Jirugi */

'''<big>Tul Preparation for the 9th Kup exam</big>''' 

[[English|Back to Welcome Page]] 

[[#Saju Jirugi]] 
[[#Saju Makgi]] 

==== Saju Jirugi ====
{{:Saju Jirugi - uk}} 

[[Category:10-KUP]]
[[Category:UK]]

==== Saju Makgi ====
{{:Saju Makgi - uk}}

[[Category:10-KUP]]
[[Category:UK]]

Tul Preparation for 9th Kup

2024-04-17T15:07:30Z

Jean-paul: /* Saju Jirugi */

'''<big>Tul Preparation for the 9th Kup exam</big>''' 

[[English|Back to Welcome Page]] 

[[#Saju Jirugi]] 
[[#Saju Makgi]] 

==== Saju Jirugi ====
{{:Saju Jirugi - nl}} 

[[Category:10-KUP]]
[[Category:UK]]

==== Saju Makgi ====
{{:Saju Makgi - uk}}

[[Category:10-KUP]]
[[Category:UK]]

Studentenboekje - 9de KUP exam (Witte gordel / Gele streepje)

2024-04-17T15:03:04Z

Jean-paul:

<noinclude>
'''[[Theory::Studentenboekje|Studentenboekje /]]'''
'''[[Language::Nederlands|Hoofd pagina|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K9|Examen 9de Kup]]'''
</noinclude> 

Selecteer het niveau van het examen of het volledige boekje in het volgende vak om de gewenste theorie te hebben : {{Template-nl:Drop-Down-Exam-Level}}

{{#ask:
[[Level::K9]]
[[Theory::Background]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Theory::Belt]]
[[Level::K9]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Knowledge]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Vocabulary]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Hand-Technique]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Foot-Technique]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
{{#ask:
[[Level::K9]]
[[Theory::Stance]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}
= Preparation to tuls =
{{:Tul Preparation for 9th Kup}}
{{#ask:
[[Level::K9]]
[[Theory::Grading]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}

[[Category:10-KUP]]
[[Category:UK]]

Vocabulaire pour 7ème KUP

2023-12-20T14:54:08Z

Jean-paul: Created page with "<noinclude> '''Main Menu ''' '''Theory::Vocabulary|Voc..."

Simulation d'examen - Théorie pour 9ème KUP

2023-01-26T07:24:51Z

Jean-paul: print to pdf instructions

<noinclude>
'''[[Theory::ExamSimulation|All Exam Simulations /]]'''
'''[[Language::Français|Main Menu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K9|Exam 9th Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

<quiz display=simple shuffleanswers=true>

{X}

{Qui a inventé le Taekwondo et quand ?
|type="()" }
-Colonel Choi Hong Hi le 11 avril 1955.
|| Choi Hong Hi termina sa carrière militaire comme Général.
+Général Choi Hong Hi le 11 april 1955.
|| Correct.
-Yakapoussé Imatumi le 07 décembre 1941.
|| FAUX.

{Dans Tae Kwon Do, que signifie 'TAE' ?
|type="()" coef="1"}
+Toutes les techniques de pied et de jambe tant en attaque qu’en défense.
|| Correct.
-Toutes les techniques de main et de poing en attaque et en défense.
|| FAUX.
-Le cri du combattant exécutant une technique de pied ou de jambe
|| FAUX.
-Le mot de passe pour commander une pizza à Seoul Pizza-Xpress
|| FAUX.

{Dans Tae Kwon Do, que signifie 'KWON' ?
|type="()" coef="1"}
-Toutes les techniques de pied et de jambe tant en attaque qu’en défense.
|| Correct.
+Toutes les techniques de main et de poing en attaque et en défense.
|| FAUX.
-Le cri du combattant exécutant une technique de main
|| FAUX.
-Le code pour avoir plus d'argent de poche
|| FAUX.

{Dans Tae Kwon Do, que signifie 'DO' ?
|type="()" coef="1"}
-Une note de musique.
|| FAUX.
+Signifie littéralement la "voie" de "l'art", et s'accompagne d'une certaine attitude mentale à savoir: courtoisie, intégrité, persévérance, maîtrise de soi et esprit invincible.
|| CORRECT.
-Le cri du combattant exécutant une technique de main et de jambe simultanément
|| FAUX.
-Le code à donner au superviseur pour recevoir la clé des armoires du Dojang.
|| FAUX.

{Le serment du Taekwondo - quel est l'ordre correct ?
|type="[]" coef="5"}
| Je bâtirai un monde plus pacifique | Je respecterai les doctrines du Taekwondo | Je ne ferai jamais un mauvais usage du Taekwon-Do | Je respecterai mon instructeur et mes supérieurs | Je serai un champion de la liberté et de la justice
-+--- '''1'''
---+- '''2'''
--+-- '''3'''
----+ '''4'''
+---- '''5'''

{Quelles sont les doctrines du Taekwondo ?
|type="[]" coef="5"}
+ Perséverance
|| CORRECT
+ Esprit invincible
|| CORRECT
- Amitié
|| FAUX
+ Courtoisie
|| CORRECT
- Ingéniosité
|| FAUX
- Stratégie
|| FAUX
- Puissance
|| FAUX
+ Intégrité
|| CORRECT
- Discipline
|| FAUX
+ Maîtrise de soi
|| CORRECT

{Le Taekwondo fut inventé au Japon
|type="()"}
- TRUE.
|| FAUX
+ FALSE.
|| CORRECT

{Définissez ce qui est correct ?
|type="[]" coef="8"}
| DOJANG | KAUNDE | MAKGI | JIRUGI | NOPUNDE | CHAGI | NAJUNDE | SOGI
--+----- Bloc
----+--- Haut
---+---- Coup de poing
-----+-- Coup de pied
+------- Salle d'entraînement
-+------ Milieu
------+- Bas
-------+ Position

{Savez-vous compter jusque 10 ?
|type="[]" coef="5"}
| DASOT | DUL | YODUL | NET | YUL | HANA | YASOT | SET | AHOP | ILGOP
-----+---- 1
-+-------- 2
-------+-- 3
---+------ 4
+--------- 5
------+--- 6
---------+ 7
--+------- 8
--------+- 9
----+----- 10

{/X}

</quiz>

Print-to-PDF cette page et envoyez-là nous quand vous êtes satisfait de vos points.

 [[#top|Retour en haut de la page]] - [[Français|Menu principal]]

Simulation d'examen - Théorie pour 9ème KUP

2023-01-26T07:22:45Z

Jean-paul:

<noinclude>
'''[[Theory::ExamSimulation|All Exam Simulations /]]'''
'''[[Language::Français|Main Menu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K9|Exam 9th Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

<quiz display=simple shuffleanswers=true>

{X}

{Qui a inventé le Taekwondo et quand ?
|type="()" }
-Colonel Choi Hong Hi le 11 avril 1955.
|| Choi Hong Hi termina sa carrière militaire comme Général.
+Général Choi Hong Hi le 11 april 1955.
|| Correct.
-Yakapoussé Imatumi le 07 décembre 1941.
|| FAUX.

{Dans Tae Kwon Do, que signifie 'TAE' ?
|type="()" coef="1"}
+Toutes les techniques de pied et de jambe tant en attaque qu’en défense.
|| Correct.
-Toutes les techniques de main et de poing en attaque et en défense.
|| FAUX.
-Le cri du combattant exécutant une technique de pied ou de jambe
|| FAUX.
-Le mot de passe pour commander une pizza à Seoul Pizza-Xpress
|| FAUX.

{Dans Tae Kwon Do, que signifie 'KWON' ?
|type="()" coef="1"}
-Toutes les techniques de pied et de jambe tant en attaque qu’en défense.
|| Correct.
+Toutes les techniques de main et de poing en attaque et en défense.
|| FAUX.
-Le cri du combattant exécutant une technique de main
|| FAUX.
-Le code pour avoir plus d'argent de poche
|| FAUX.

{Dans Tae Kwon Do, que signifie 'DO' ?
|type="()" coef="1"}
-Une note de musique.
|| FAUX.
+Signifie littéralement la "voie" de "l'art", et s'accompagne d'une certaine attitude mentale à savoir: courtoisie, intégrité, persévérance, maîtrise de soi et esprit invincible.
|| CORRECT.
-Le cri du combattant exécutant une technique de main et de jambe simultanément
|| FAUX.
-Le code à donner au superviseur pour recevoir la clé des armoires du Dojang.
|| FAUX.

{Le serment du Taekwondo - quel est l'ordre correct ?
|type="[]" coef="5"}
| Je bâtirai un monde plus pacifique | Je respecterai les doctrines du Taekwondo | Je ne ferai jamais un mauvais usage du Taekwon-Do | Je respecterai mon instructeur et mes supérieurs | Je serai un champion de la liberté et de la justice
-+--- '''1'''
---+- '''2'''
--+-- '''3'''
----+ '''4'''
+---- '''5'''

{Quelles sont les doctrines du Taekwondo ?
|type="[]" coef="5"}
+ Perséverance
|| CORRECT
+ Esprit invincible
|| CORRECT
- Amitié
|| FAUX
+ Courtoisie
|| CORRECT
- Ingéniosité
|| FAUX
- Stratégie
|| FAUX
- Puissance
|| FAUX
+ Intégrité
|| CORRECT
- Discipline
|| FAUX
+ Maîtrise de soi
|| CORRECT

{Le Taekwondo fut inventé au Japon
|type="()"}
- TRUE.
|| FAUX
+ FALSE.
|| CORRECT

{Définissez ce qui est correct ?
|type="[]" coef="8"}
| DOJANG | KAUNDE | MAKGI | JIRUGI | NOPUNDE | CHAGI | NAJUNDE | SOGI
--+----- Bloc
----+--- Haut
---+---- Coup de poing
-----+-- Coup de pied
+------- Salle d'entraînement
-+------ Milieu
------+- Bas
-------+ Position

{Savez-vous compter jusque 10 ?
|type="[]" coef="5"}
| DASOT | DUL | YODUL | NET | YUL | HANA | YASOT | SET | AHOP | ILGOP
-----+---- 1
-+-------- 2
-------+-- 3
---+------ 4
+--------- 5
------+--- 6
---------+ 7
--+------- 8
--------+- 9
----+----- 10

{/X}

</quiz>

[{{fullurl:{{FULLPAGENAMEE}}|action=mpdf}} download this page as a PDF file]

 [[#top|Retour en haut de la page]] - [[Français|Menu principal]]

Choong-Moo Tul - nl

2023-01-14T17:32:39Z

Jean-paul: Page creation

Hwa-Rang Tul - nl

2023-01-14T17:31:29Z

Jean-paul: Page creation

<noinclude>
'''[[Language::Nederlands|Main Menu]]'''
'''[[Theory::Tul|Tuls /]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K1|Examen 1ste Kup]]'''
</noinclude> 
<noinclude>
'''[[Document::DataSource|Document contenant une information source|]]'''
</noinclude> 

{{Template-fr:Class-Infobox-Tul-fr
|title = HWA-RANG
|image = [[File:08-Hwa-Rang.mp4]][[File:Modern day Korean Silla hwarang.jpg|''|none|125px|Hwarang]]
|Requis pour = 1ère Kup
|Signification = Hwa-Rang - 화랑 / 花郎 - is named after the Hwarang youth group that originated under the Silla Dynasty roughly 1350 years ago. The group eventually became the driving force for the unification of the three Kingdoms of Korea. The 29 movements refer to the 29th infantry Division, where Taekwondo developed into maturity.
|Diagramme = {{Template-fr:Tul-Diagram-02-fr}}
|Position de départ = MOA JUNBI SOGI C
|Nbre de Mouvements = 29
|Slow motion = 
|Fast motion = 18-19
|Continuous motion =
|Connecting motion = 
|Natural motion = 
|Stamping = 
|Shifting= 
|Sliding= 6
}}

Ready position - [[Technique::Stances]] MOA JUNBI SOGI C facing S
 
# Move the left foot to NE to form a sitting stance toward S while executing a middle pushing block to S with the left palm - ANNUN SOGI SONDABAK MIRO MAKGI
# Execute a middle punch to S with the right fist while maintaining a sitting stance toward S - ANUN SOGI KAUNDE AP JOOMUK JIRUGI
# Execute a middle punch to S with the left fist while maintaining a sitting stance toward S - ANUN SOGI KAUNDE AP JOOMUK JIRUGI
# Execute a twin forearm block while forming a left L-stance toward NW, pivoting with the left foot - NIUNJA SOGI SANG PALMOK MAKGI
# Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward NW - NIUNJA SOGI AP JOOMUK ALLYO JIRUGI
# Execute a middle punch to NW with the right fist while forming a right fixed stance toward NW in a sliding motion - GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Execute a downward strike with the right knife-hand while forming a left vertical stance toward NW, pulling the right foot - SOOJIK SOGI SONKAL NAERYO TAERIGI
# Move the left foot to NW forming a left walking stance toward NW while executing a middle punch to NW with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to S forming a left walking stance toward S while executing a low block to S with the left forearm - GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI
#Move the right foot to S forming a right walking stance toward S while executing a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.
#
## Execute a middle side piercing kick to S with the right foot while pulling both hands in the opposite direction - KAUNDE YOPCHA JIRUGI
## then lower it to S forming a left L-stance toward S, at the same time executing a middle outward strike to S with the right knife-hand - NUNJA SOGI KAUNDE SONKAL YOP TAERIGI
# Move the left foot to S forming a left walking stance toward S while executing a middle punch to S with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the right foot to S forming a right walking stance toward S at the same time executing a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to SW turning counter clockwise to form a right L-stance toward SW while executing a middle guarding block to SW with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Move the right foot to SW forming a right walking stance toward SW while executing a middle thrust to SW with the right straight finger tip - GUNNUN SOGI SUN SONKUT TULGI
# Move the right foot on line SW-SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
#
##Execute a high turning kick to SE with the right foot and then lower it to SE - NOPUNDE DOLLYO CHAGI
## FAST MOTION : Execute a high turning kick to SE with the left foot - NOPUNDE DOLLYO CHAGI
# then lower it to SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Move the left foot to N forming a left walking stance toward N while executing a low block to N with the left forearm - GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI
# Execute a middle punch to N with the right fist while forming a right L-stance toward N, pulling the left foot - NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the right foot to N forming a left L-stance toward N while executing a middle punch to N with the left fist - NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to N forming a right L-stance toward N while executing a middle punch to N with the right fist - NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Execute a pressing block with an X-fist while forming a left walking stance toward N, slipping the left foot to N - GUNNUN SOGI KYOCHA JOOMUK NOOLLO MAKGI
# Move the right foot to N in a sliding motion forming a right L-stance toward S while thrusting to N with the right side elbow - NIUNJA SOGI YOP PALKUP TULGI
# Step 26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward NE while executing a side front block with the right inner forearm while extending the left forearm to the side downward - MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI
# Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward NE - MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI
# Step 28. Move the left foot to NE forming a right L-stance toward NE at the same time executing a middle guarding block to NE with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Step 29. Bring the left foot to the right foot and then move the right foot to NW forming a left L-stance toward NW while executing a middle guarding block to A with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
 
End: Bring the foot back to a ready position MOA JUNBI SOGI C facing S

 [[#top|Back to top of page]] - [[English|Back to Welcome Page]]

Toi-Gye Tul - nl

2023-01-14T17:30:30Z

Jean-paul: Page creation

Joong-Gun Tul - nl

2023-01-14T17:28:51Z

Jean-paul: Page creation

Yul-Gok Tul - nl

2023-01-14T17:27:13Z

Jean-paul: Page creation

Yul-Gok Tul - fr

2023-01-14T17:24:15Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Français|Main Menu]]'''
'''[[Theory::Tul|Tuls]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K5|Exam 5ème Kup]]'''
</noinclude> 

{{Template-uk:Class-Infobox-Tul-uk
|title = YUL-GOK
|image = [[File:05-Yul-Gok.mp4]][[File:Portrait_of_Yi_I.jpg|''|none|125px|Yi I]]
|Required for = 4th Kup
|Meaning = Yul-Gok ( 율곡 / 栗谷 ) est le pseudonyme du grand philosophe et érudit Yi I (1536–1584) aussi surnommé le "Confucius de Corée". Les 38 mouvements viennent de la latitude de son lieu de naissance (38°).
|Diagram = {{Template-fr:Tul-Diagram-04-fr}}
|Start position = NARANI SOGI
|Nbr of movements = 38
|Slow motion = 
|Fast motion = 2-3, 5-6, 9-10, 13-14
|Continuous motion = 
|Connecting motion = 16-17, 19-20
|Natural motion = 
|Stamping = 
|Shifting= 
|Sliding= 
}}

[[Positions|Position]] de départ - NARANI SOGI face à S
 
# Déplacer le pied gauche vers NE en formant une position assise vers S tout en étendant le poing gauche vers S horizontalement devant l’épaule gauche - ANNUN SOGI
# Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing droit - ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Fast motion : Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing gauche - ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Ramener le pied gauche vers le pied droit, puis déplacer le pied droit vers NO pour former une position assise vers S tout en étendant le poing droit vers S devant l’épaule droite. - ANNUN SOGI
# Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing gauche- ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Fast motion : Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing droit - ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Move the right foot to W (30° from the N-S line) to form a right walking stance to W while executing a middle side block to W with the right inner forearm - GUNNUN SOGI KAUNDE AN PALMOK BARO YOP MAKGI
# Execute a low front snap kick with the left foot keeping the hands in the position of the previous move - NAJUNDE APCHA BUSIGI
# Lower the left foot to W into a left walking stance executing a middle punch to W with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Fast motion : keeping the left walking stance, execute a middle punch to W with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Move the left foot to E (30° from the N-S line) to form a left walking stance to E while executing a middle side block to E with the left inner forearm - GUNNUN SOGI KAUNDE AN PALMOK BARO YOP MAKGI
# Execute a low front snap kick with the right foot keeping the hands in the position of the previous move - NAJUNDE APCHA BUSIGI
# Lower the right foot to E into a right walking stance executing a middle punch to E with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Fast motion : keeping the right walking stance, execute a middle punch to E with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Pivoting from the left foot, move the right foot to form a right walking stance while executing a middle hooking block to S - GUNNUN SOGI KAUNDE GOLCHO BARO MAKGI
# Execute a middle hooking block to S with the left palm while maintaining a right walking stance to S - GUNNUN SOGI KAUNDE SONDABAK GOLCHO BANDAE MAKGI
# Connecting motion : Maintaining the right walking stance, execute a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to S to form a left walking stance to S while executing a middle hooking block to S with the left palm - GUNNUN SOGI KAUNDE GOLCHO BARO MAKGI
# Execute a middle hooking block to S with the right palm while maintaining a left walking stance to S - GUNNUN SOGI KAUNDE SONDABAK GOLCHO BANDAE MAKGI
# Connecting motion : Maintaining the left walking stance, execute a middle punch to S with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the right foot to S to form a right walking stance toward S while executing a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Turn the face to S forming a right bending ready stance A toward S - GYBURYO JUNBI SOGI A
# Execute together a middle side piercing kick with punch to S with the left foot and left fist - KAUNDE YOPCHA JIRUGI
# Lower the left foot to S forming a left walking stance while executing a strike with the left palm with the right front elbow - GUNNUN SOGI AP PALKUP TAERIGI
# Turn the face to N clockwise forming a left bending ready stance A toward N - GYBURYO JUNBI SOGI A
# Execute together a middle side piercing kick with punch to S with the right foot and right fist - KAUNDE YOPCHA JIRUGI
# Lower the right foot to N forming a right walking stance while executing a strike with the right palm with the left front elbow - GUNNUN SOGI AP PALKUP TAERIGI
# Move the left foot to W forming a right L-stance while executing a twin knife-hand block - NIUNJA SOGI SANG SONKAL MAKGI
# Move the right foot to W forming a right walking stance to W while executing a middle thrust to W with the right straight fingertip - GUNNUN SOGI SUN SONKUT BARO TULGI
# Move the right foot to E turning clockwise to form a left L-stance toward E while executing a twin knife-hand block - NIUNJA SOGI SANG SONKAL MAKGI
# Move the left foot to W forming a left walking stance to W while executing a middle thrust to W with the left straight fingertip - GUNNUN SOGI SUN SONKUT BARO TULGI
# Move the left foot to N forming a left walking stance to N while executing a high side block to N with the left outer forearm - GUNNUN SOGI NOPUNDE BAKAT PALMOK BARO YOP MAKGI
# Maintaining the left walking stance, execute a middle punch to N with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Move the right foot to N forming a right walking stance to N while executing a high side block to N with the right outer forearm - GUNNUN SOGI NOPUNDE BAKAT PALMOK BARO YOP MAKGI
# Maintaining the right walking stance, execute a middle punch to N with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Jump to N forming a left cross strance toward NE while executing a high side strike to N with the left back fist - KYOCHA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI
# Move clockwise the right foot to NW forming a right walking stance toward NW while executing a high block to NW with the right double forearm - GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
# Bring the right foot back to the left foot, then move the left foot counter-clockwise to NE forming a left walking stance while executing a high block to NE with the right double forearm - GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
 
End : Bring back the left foot to the ready position NARANI SOGI facing S

 [[#top|Back to top of page]] - [[English|Back to Welcome Page]]

Joong-Gun Tul - fr

2023-01-14T17:23:24Z

Jean-paul: Correction Semantic Information

Joong-Gun Tul - fr

2023-01-14T17:21:09Z

Jean-paul: Page creation

Toi-Gye Tul - fr

2023-01-14T17:17:58Z

Jean-paul: Page creation

Hwa-Rang Tul - fr

2023-01-14T17:14:57Z

Jean-paul: Page creation

<noinclude>
'''[[Language::Français|Main Menu]]'''
'''[[Theory::Tul|Tuls /]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K1|Examen 1ère Kup]]'''
</noinclude> 
<noinclude>
'''[[Document::DataSource|Document contenant une information source|]]'''
</noinclude> 

{{Template-fr:Class-Infobox-Tul-fr
|title = HWA-RANG
|image = [[File:08-Hwa-Rang.mp4]][[File:Modern day Korean Silla hwarang.jpg|''|none|125px|Hwarang]]
|Requis pour = 1ère Kup
|Signification = Hwa-Rang - 화랑 / 花郎 - is named after the Hwarang youth group that originated under the Silla Dynasty roughly 1350 years ago. The group eventually became the driving force for the unification of the three Kingdoms of Korea. The 29 movements refer to the 29th infantry Division, where Taekwondo developed into maturity.
|Diagramme = {{Template-fr:Tul-Diagram-02-fr}}
|Position de départ = MOA JUNBI SOGI C
|Nbre de Mouvements = 29
|Slow motion = 
|Fast motion = 18-19
|Continuous motion =
|Connecting motion = 
|Natural motion = 
|Stamping = 
|Shifting= 
|Sliding= 6
}}

Ready position - [[Technique::Stances]] MOA JUNBI SOGI C facing S
 
# Move the left foot to NE to form a sitting stance toward S while executing a middle pushing block to S with the left palm - ANNUN SOGI SONDABAK MIRO MAKGI
# Execute a middle punch to S with the right fist while maintaining a sitting stance toward S - ANUN SOGI KAUNDE AP JOOMUK JIRUGI
# Execute a middle punch to S with the left fist while maintaining a sitting stance toward S - ANUN SOGI KAUNDE AP JOOMUK JIRUGI
# Execute a twin forearm block while forming a left L-stance toward NW, pivoting with the left foot - NIUNJA SOGI SANG PALMOK MAKGI
# Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward NW - NIUNJA SOGI AP JOOMUK ALLYO JIRUGI
# Execute a middle punch to NW with the right fist while forming a right fixed stance toward NW in a sliding motion - GOJUNG SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Execute a downward strike with the right knife-hand while forming a left vertical stance toward NW, pulling the right foot - SOOJIK SOGI SONKAL NAERYO TAERIGI
# Move the left foot to NW forming a left walking stance toward NW while executing a middle punch to NW with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to S forming a left walking stance toward S while executing a low block to S with the left forearm - GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI
#Move the right foot to S forming a right walking stance toward S while executing a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.
#
## Execute a middle side piercing kick to S with the right foot while pulling both hands in the opposite direction - KAUNDE YOPCHA JIRUGI
## then lower it to S forming a left L-stance toward S, at the same time executing a middle outward strike to S with the right knife-hand - NUNJA SOGI KAUNDE SONKAL YOP TAERIGI
# Move the left foot to S forming a left walking stance toward S while executing a middle punch to S with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the right foot to S forming a right walking stance toward S at the same time executing a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to SW turning counter clockwise to form a right L-stance toward SW while executing a middle guarding block to SW with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Move the right foot to SW forming a right walking stance toward SW while executing a middle thrust to SW with the right straight finger tip - GUNNUN SOGI SUN SONKUT TULGI
# Move the right foot on line SW-SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
#
##Execute a high turning kick to SE with the right foot and then lower it to SE - NOPUNDE DOLLYO CHAGI
## FAST MOTION : Execute a high turning kick to SE with the left foot - NOPUNDE DOLLYO CHAGI
# then lower it to SE forming a right L-stance toward SE while executing a middle guarding block to SE with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Move the left foot to N forming a left walking stance toward N while executing a low block to N with the left forearm - GUNNUN SOGI NAJUNDE BAKAT PALMOK MAKGI
# Execute a middle punch to N with the right fist while forming a right L-stance toward N, pulling the left foot - NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the right foot to N forming a left L-stance toward N while executing a middle punch to N with the left fist - NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to N forming a right L-stance toward N while executing a middle punch to N with the right fist - NIUNJA SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Execute a pressing block with an X-fist while forming a left walking stance toward N, slipping the left foot to N - GUNNUN SOGI KYOCHA JOOMUK NOOLLO MAKGI
# Move the right foot to N in a sliding motion forming a right L-stance toward S while thrusting to N with the right side elbow - NIUNJA SOGI YOP PALKUP TULGI
# Step 26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward NE while executing a side front block with the right inner forearm while extending the left forearm to the side downward - MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI
# Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward NE - MOA SOGI NOPUNDE AN PALMOK YOPAP MAKGI
# Step 28. Move the left foot to NE forming a right L-stance toward NE at the same time executing a middle guarding block to NE with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
# Step 29. Bring the left foot to the right foot and then move the right foot to NW forming a left L-stance toward NW while executing a middle guarding block to A with a knife-hand - NIUNJA SOGI KAUNDE SONKAL DAEBI MAKGI
 
End: Bring the foot back to a ready position MOA JUNBI SOGI C facing S

 [[#top|Back to top of page]] - [[English|Back to Welcome Page]]

Choong-Moo Tul - fr

2023-01-14T17:09:54Z

Jean-paul: Page creation

Yul-Gok Tul - fr

2023-01-14T16:14:37Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Français|Main Menu]]'''
'''[[Theory::Tul|Tuls]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K4|Exam 4th Kup]]'''
</noinclude> 

{{Template-uk:Class-Infobox-Tul-uk
|title = YUL-GOK
|image = [[File:05-Yul-Gok.mp4]][[File:Portrait_of_Yi_I.jpg|''|none|125px|Yi I]]
|Required for = 4th Kup
|Meaning = Yul-Gok ( 율곡 / 栗谷 ) est le pseudonyme du grand philosophe et érudit Yi I (1536–1584) aussi surnommé le "Confucius de Corée". Les 38 mouvements viennent de la latitude de son lieu de naissance (38°).
|Diagram = {{Template-fr:Tul-Diagram-04-fr}}
|Start position = NARANI SOGI
|Nbr of movements = 38
|Slow motion = 
|Fast motion = 2-3, 5-6, 9-10, 13-14
|Continuous motion = 
|Connecting motion = 16-17, 19-20
|Natural motion = 
|Stamping = 
|Shifting= 
|Sliding= 
}}

[[Positions|Position]] de départ - NARANI SOGI face à S
 
# Déplacer le pied gauche vers NE en formant une position assise vers S tout en étendant le poing gauche vers S horizontalement devant l’épaule gauche - ANNUN SOGI
# Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing droit - ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Fast motion : Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing gauche - ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Ramener le pied gauche vers le pied droit, puis déplacer le pied droit vers NO pour former une position assise vers S tout en étendant le poing droit vers S devant l’épaule droite. - ANNUN SOGI
# Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing gauche- ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Fast motion : Maintenant la position assise, exécuter un coup de poing à mi-hauteur vers S avec le poing droit - ANNUN SOGI KAUNDE AP JOOMUK JIRUGI
# Move the right foot to W (30° from the N-S line) to form a right walking stance to W while executing a middle side block to W with the right inner forearm - GUNNUN SOGI KAUNDE AN PALMOK BARO YOP MAKGI
# Execute a low front snap kick with the left foot keeping the hands in the position of the previous move - NAJUNDE APCHA BUSIGI
# Lower the left foot to W into a left walking stance executing a middle punch to W with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Fast motion : keeping the left walking stance, execute a middle punch to W with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Move the left foot to E (30° from the N-S line) to form a left walking stance to E while executing a middle side block to E with the left inner forearm - GUNNUN SOGI KAUNDE AN PALMOK BARO YOP MAKGI
# Execute a low front snap kick with the right foot keeping the hands in the position of the previous move - NAJUNDE APCHA BUSIGI
# Lower the right foot to E into a right walking stance executing a middle punch to E with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Fast motion : keeping the right walking stance, execute a middle punch to E with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Pivoting from the left foot, move the right foot to form a right walking stance while executing a middle hooking block to S - GUNNUN SOGI KAUNDE GOLCHO BARO MAKGI
# Execute a middle hooking block to S with the left palm while maintaining a right walking stance to S - GUNNUN SOGI KAUNDE SONDABAK GOLCHO BANDAE MAKGI
# Connecting motion : Maintaining the right walking stance, execute a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the left foot to S to form a left walking stance to S while executing a middle hooking block to S with the left palm - GUNNUN SOGI KAUNDE GOLCHO BARO MAKGI
# Execute a middle hooking block to S with the right palm while maintaining a left walking stance to S - GUNNUN SOGI KAUNDE SONDABAK GOLCHO BANDAE MAKGI
# Connecting motion : Maintaining the left walking stance, execute a middle punch to S with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Move the right foot to S to form a right walking stance toward S while executing a middle punch to S with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BARO JIRUGI
# Turn the face to S forming a right bending ready stance A toward S - GYBURYO JUNBI SOGI A
# Execute together a middle side piercing kick with punch to S with the left foot and left fist - KAUNDE YOPCHA JIRUGI
# Lower the left foot to S forming a left walking stance while executing a strike with the left palm with the right front elbow - GUNNUN SOGI AP PALKUP TAERIGI
# Turn the face to N clockwise forming a left bending ready stance A toward N - GYBURYO JUNBI SOGI A
# Execute together a middle side piercing kick with punch to S with the right foot and right fist - KAUNDE YOPCHA JIRUGI
# Lower the right foot to N forming a right walking stance while executing a strike with the right palm with the left front elbow - GUNNUN SOGI AP PALKUP TAERIGI
# Move the left foot to W forming a right L-stance while executing a twin knife-hand block - NIUNJA SOGI SANG SONKAL MAKGI
# Move the right foot to W forming a right walking stance to W while executing a middle thrust to W with the right straight fingertip - GUNNUN SOGI SUN SONKUT BARO TULGI
# Move the right foot to E turning clockwise to form a left L-stance toward E while executing a twin knife-hand block - NIUNJA SOGI SANG SONKAL MAKGI
# Move the left foot to W forming a left walking stance to W while executing a middle thrust to W with the left straight fingertip - GUNNUN SOGI SUN SONKUT BARO TULGI
# Move the left foot to N forming a left walking stance to N while executing a high side block to N with the left outer forearm - GUNNUN SOGI NOPUNDE BAKAT PALMOK BARO YOP MAKGI
# Maintaining the left walking stance, execute a middle punch to N with the right fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Move the right foot to N forming a right walking stance to N while executing a high side block to N with the right outer forearm - GUNNUN SOGI NOPUNDE BAKAT PALMOK BARO YOP MAKGI
# Maintaining the right walking stance, execute a middle punch to N with the left fist - GUNNUN SOGI KAUNDE AP JOOMUK BANDAE JIRUGI
# Jump to N forming a left cross strance toward NE while executing a high side strike to N with the left back fist - KYOCHA SOGI NOPUNDE DUNG JOOMUK YOP TAERIGI
# Move clockwise the right foot to NW forming a right walking stance toward NW while executing a high block to NW with the right double forearm - GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
# Bring the right foot back to the left foot, then move the left foot counter-clockwise to NE forming a left walking stance while executing a high block to NE with the right double forearm - GUNNUN SOGI NOPUNDE DOO PALMOK MAKGI
 
End : Bring back the left foot to the ready position NARANI SOGI facing S

 [[#top|Back to top of page]] - [[English|Back to Welcome Page]]

Voet technieken voor 1ste Kup

2023-01-14T14:05:06Z

Jean-paul: Typing fault correction

<noinclude>
'''[[Theory::Foot-Technique|Voet-Techniek]]'''
'''[[Language::Nederlands|Hoofdmenu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K1|Examen 1ste DAN]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Coréen ''' !! ''' Français '''
|-
| DOLLYO CHAGI || Ronde trap
|}

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Voet technieken voor 1ste Kup

2023-01-14T14:04:14Z

Jean-paul: Page creation

<noinclude>
'''[[Theory::Foot-Technique|Voet-Techniek]]'''
'''[[Language::Nederlands|Hoofdmenu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K1|Examen 1ste DAN]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Coréen ''' !! ''' Français '''
|-
| DOLLYO CHAGI || Coup de pied circulaire
|}

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Voet technieken voor 2de Kup

2023-01-14T14:01:00Z

Jean-paul: Typing fault correction

<noinclude>
'''[[Theory::Foot-Technique|Foot Techniques]]'''
'''[[Language::Nederlands|Hoofdmenu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K2|Examen 2de Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Koreaan ''' !! ''' Nederlands '''
|-
| MOORUP OLLYO CHAGI || Coup de genou vers le haut
|}

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Hand-Technieken voor 1ste DAN

2023-01-14T13:58:31Z

Jean-paul: Correction Semantic Information

Hand-Technieken voor 1ste KUP

2023-01-14T13:58:15Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Nederlands|Welkom pagina]]'''
'''[[Theory::Hand-Technique|Hand Technieken]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K1|Examen 1ste Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Koreaan ''' !! ''' Nederlands '''
|-
| SONDABAK MIRO MAKGI || handpalm duwende afwering (1ste bew Hwa-Rang)
|-
| AP JOOMUK OLLYO JIRUGI || opwaartse stoot (5de bew Hwa-Rang)
|-
| SONKAL NAERYO TAERIGI || meshand neerwaartse slag (7de bew Hwa-Rang)
|-
| YOP PALKUP TULGI || zijwaartse elleboog uitval (26ste bew Hwa-Rang)
|-
| YOPAP MAKGI || hoge zij/voorwaartse binnen- voorarm verdediging (27ste bew Hwa-Rang)
|}

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Hand-Technieken voor 2de KUP

2023-01-14T13:57:57Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Nederlands|Welkom pagina]]'''
'''[[Theory::Hand-Technique|Hand Technieken]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K2|Examen 2de Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Koreaan ''' !! ''' Nederlands '''
|-
| DWIJIBUM SONKUT NAJUNDE BANDAE TULGI || lage omgekeerde vingertop uitval (2de bew Toi-Gye)
|-
| DUNG JOOMUK YOPDWI TAERIGI || achtervuist zijwaartse slag (3de bew Toi-Gye)
|-
| KYOCHA JOOMUK NOOLLO MAKGI || X- vuist drukkende verdediging (7de bew Toi-Gye)
|-
| SANG PALKUP YOP TUYLGI || Twin side elbow thrust
|-
| BAKKAT PALMOK SANG MAKGI || buitenvoorarm W-vormige afweer (14de bew Toi-Gye)
|-
| DOO PALMOK NAJUNDE MIRO MAKGI || lage dubbele voorarm drukkende verdediging (19de bew Toi-Gye)
|-
| SANG AP JAPKEE || Hoofd greep
|}

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Hand-Technieken voor 3de KUP

2023-01-14T13:57:40Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Nederlands|Welkom pagina]]'''
'''[[Theory::Hand-Technique|Hand Technieken]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K3|Examen 3de Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Koreaan ''' !! ''' Nederlands '''
|-
| SONKAL DUNG KAUNDE BAKURO MAKGI || meshand omgekeerde buitenwaartse verdediging (1bew Joong-Gun)
|-
| SONDABAK BANDAE OLLYO MAKGI || handpalm opwaartse verdediging (3de bew Joong-Gun)
|-
| WI PALKUP TAERIGI || opwaartse elleboogslag (elleboog Joong-Gun)
|-
| SANG JOOMUK NOPUNDE SEWO JIRUGI || hoge tweeling verticale vuiststoot (11de bew Joong-Gun)
|-
| SANG JOOMUK DWIJIBUN JIRUGI || tweeling omgekeerde vuiststoot (12de bew Joong-Gun)
|-
| KYOCHA JOOMUK CHOOKYO MAKGI || X-vuist opwaartse verdediging (13de bew Joong-Gun)
|-
| DOO PALMOK NOPUNDE MAKGI || hoge dubbel voorarm verdediging
|-
| SONDABAK BANDAE NOOLLO MAKGI || Phandpalm drukkende verdediging (27ste bew Joong-Gun)
|-
| KYOCHA JIRUGI || hoekstoot (30ste bew Joong-Gun)
|-
| DIGUTJA MAKGI || stokverdediging (31ste bew Joong-Gun)
|}

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Hand-Technieken voor 4de KUP

2023-01-14T13:57:26Z

Jean-paul: Correction Semantic Information

Hand-Technieken voor 5de KUP

2023-01-14T13:57:09Z

Jean-paul: Correction Semantic Information

Hand-Technieken voor 6de KUP

2023-01-14T13:56:46Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Nederlands|Welkom pagina]]'''
'''[[Theory::Hand-Technique|Hand Technieken]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K6|Examen 6de Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Koreaan ''' !! ''' Nederlands '''
|-
| NOPUNDE BAKAT PALMOK YOP MAKGI || hoge buiten- voorarm zijwaartse verdediging (1ste bew Do-San)
|-
| SUN SONKUT BARO TULGI || verticale vingertop uitval (6de bew Do-San)
|-
| JAEP SYUL TAE || Release from grab
|-
| DUNG JOOMUK NOPUNDE YOP TAERIGI || hoge zijwaartse achtervuist slag (8ste bew Do-San)
|-
| BAKAT PALMOK NOPUNDE HECHYO MAKGI || hoge buiten- voorarm splijtende verdediging (14de bew Do-San)
|}

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Hand-Technieken voor 7de KUP

2023-01-14T13:55:56Z

Jean-paul: Correction Semantic Information

<noinclude>
'''[[Language::Nederlands|Welkom pagina]]'''
'''[[Theory::Hand-Technique|Hand Technieken]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K7|Examen 7de Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

{| class="wikitable sortable"
|-
! ''' Koreaan ''' !! ''' Nederlands '''
|-
| SONKAL DAEBI MAKGI || meshand beschermende verdediging (1ste beweging Dan-Gun)
|-
| PALMOK DAEBI MAKG || voorarm beschermende verdediging
|-
| NOPUNDE AP JOOMUK JIRUGI || hoge voorwaartse vuiststoot
|-
| SANG PALMOK MAKGI || tweeling voorarm verdediging (9de bew Dan-Gun)
|-
| BAKKAT PALMOK CHOOKYO MAKGI || buiten- voorarm rijzende verdediging (14de bew Dan-Gun)
|-
| KAUNDE SONKAL YOP TAERIGI || midden meshand zijwaartse slag (18de bew Dan-Gun)
|}

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Hand-Technieken voor 9de KUP

2023-01-14T13:55:35Z

Jean-paul: Correction Semantic Information

Hand-Technieken voor 8ste KUP

2023-01-14T13:54:54Z

Jean-paul: Correction Semantic Information

Woordenschat voor 4de KUP

2023-01-14T13:53:34Z

Jean-paul:

Woordenschat voor 6de KUP

2023-01-14T13:52:04Z

Jean-paul:

Woordenschat voor 5de KUP

2023-01-14T13:51:16Z

Jean-paul: Correction Semantic Information

Vocabulary for 7th KUP

2023-01-14T13:49:18Z

Jean-paul: Correction Semantic Information

Kennis van Taekwondo voor de 3de KUP

2023-01-14T13:46:45Z

Jean-paul: Correction Semantic Information

Kennis

2023-01-14T13:45:50Z

Jean-paul: Correction Semantic Information

'''<big>General knowledge of Taekwondo.</big>''' 

[[Nederlands|Welkom Pagina]] 

{{#ask:
[[Theory::Knowledge]]
[[Language::Nederlands]]
|?Subject=Subject
|?Level=Required for grading to
|sort=Level,Subject
|order=descending,ascending
|format=embedded
}}

Kennis van Taekwondo voor de 1ste KUP

2023-01-14T13:45:34Z

Jean-paul: Correction Semantic Information

'''[[Theory::Knowledge|Kennis /]]'''
'''[[Language::Nederlands|Main Menu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K1|Examen 1ste Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 

==== Taekwon-Do is een Sport ====
Om ITF Taekwon-do als sport te ontwikkelen en een grotere deelname aan wedstrijden aan te moedigen, zullen er grote veranderingen zijn
gemaakt naar toernooiregels, naar de wedstrijdkalender en naar het kwalificatieproces.

De opleiding voor umpires zal zijn opgewaardeerd, en we zullen het gebruik van een geautomatiseerd scoresysteem onderzoeken.

De concurrenten zullen gelukkiger zijn en gemotiveerd om door te gaan als onze wedstrijden veiliger zijn en de score nauwkeuriger en betrouwbaarder is. Wedstrijden binnen gehouden Bekende locaties over de hele wereld zullen de aandacht richten op de ITF en zullen resulteren in een grotere zichtbaarheid.

==== Taekwon-Do is een Martial Art ====
Traduire un document
Om ITF Taekwon-do als martial art te verbeteren, zal er meer nadruk op de traditionele kernwaarden en zijn protocol. De leer van zelfverdediging onze "raison d'etre" zal verbeterd worden. We zullen seminars, documentatie, video's, en andere communicatiemiddelen om kennis van ITF Taekwon-do te verspreiden en nieuwe markten te bereiken en voor nieuwe deelnemers, vooral vrouwen.

==== Taekwon-Do is een "Way of Life" ====
De waarde van ITF demonstreren Taekwon-do als levenswijze moeten we dat ook doen. Leer alle facetten van ITF Taekwon-do, inclusief de do. Dat kan ik u zeggen.
Algemeen Choi ware laatste wens en woorden van leidraad voor ons voor de toekomst zijn gevonden in de inleiding tot zijn laatste Boek morele Cultuur. De generaal had kom dat het grootste deel van realiseren de nadruk was gelegd op de het onderwijzen van de technische aspecten van ITF Taekwon-do. Hij vond het zou zijn tot de volgende generatie te geven even belangrijk voor het onderwijzen van De do.

We zijn al begonnen met het werken aan een ethische code gebaseerd op de do. Inch in de toekomst zullen we alle middelen gebruiken beschikbaar voor ons om het hele ITF Taekwon-do te onderwijzen: Het technische en het do. Door het do te bestuderen, zullen onze studenten dat doen groei in begrip van het “waarom”, niet alleen van het “hoe”.

Het uiteindelijke doel van het leven is het zoeken naar geluk. Veel mensen lijden omdat ze niet de juiste hebben waardesysteem dat leidt tot een evenwichtig leven en geluk. We hebben een solide filosofie en de instrumenten om deze in onze toe te passen levens. Nu moeten we een structuur opzetten om de mentale en spirituele aspecten van ITF Taekwon-do aan onze te onderwijzen studenten zodat ze in staat zullen zijn om een evenwichtig leven en geluk te bereiken.

Ik onderricht ITF Taekwon-do al vele jaren als een manier van leven en ik denk dat we mensen kunnen helpen om een evenwicht te vinden ussen gezinsleven, school of werk en ITF Taekwon-do. Het onderwijzen van deze benadering zal vele deuren openen voor ons.

==== Taekwon-Do can be a Tool for Social Development ====
Om ITF Taekwon-do te gebruiken als instrument voor sociale ontwikkeling moeten we Taekwon-do niet alleen voor onszelf, maar ook oefenen ook om het leven in onze gemeenschappen te verbeteren. ITF Taekwon-do kan een krachtig instrument zijn om sociale problemen zoals op te lossen drugsmisbruik en jeugdcriminaliteit, die structuur, discipline en zelfvertrouwen bieden die in iedereen meegaan aspecten van het leven.

We horen veel over pogingen om de armoede in de wereld te verminderen. Door mensen te onderwijzen met ITF Taekwon-do waarden en praktijken, en door ze te laten zien dat er hoop is op het verbeteren van hun levenskwaliteit, zullen we een belangrijk punt maken.

Het ITF kan programma's ontwikkelen zoals intensieve instructeurstraining voor werklozen en ITF Taekwon-do cursussen aangeboden tegen betaalbare prijzen. Om te beginnen met kleinschalige projecten zal ons succes de aandacht en steun van trekken internationale ontwikkelingsbureaus en regeringen over de hele wereld. In Canada hebben we uitstekende resultaten geboekt met dit soort programma, en we zullen u helpen proefprojecten in uw landen te implanteren.

Er is veel werk te doen op dit gebied, maar er is ook een enorm potentieel voor verbetering. Door te streven naar de ontwikkeling van alle vier facetten van Taekwon-do tot het maximum, kunnen we ons volledige potentieel als individuen realiseren en als organisatie. Door samen te werken kunnen we geweldige dingen doen!

 [[#top|Terug naar top van deze pagina]] - [[Nederlands|Terug naar de welkom pagina]]

Kennis van Taekwondo voor de 2de KUP

2023-01-14T13:45:19Z

Jean-paul: Correction Semantic Information

Kennis van Taekwondo voor de 4de KUP

2023-01-14T13:44:56Z

Jean-paul: Correction Semantic Information

'''[[Theory::Knowledge|Kennis /]]'''
'''[[Language::Nederlands|Main Menu|]]'''
'''[[Subject::{{PAGENAME}}]]'''
'''[[Level::K4|Examen 4de Kup]]'''
'''[[Document::DataSource|Document containing source information|]]'''
</noinclude> 
==== Sinewave ====
Uniek binnen Taekwon-do is de sinusgolf (sinewave) beweging om maximale kracht te genereren volgens de theorie van kracht. In vrijwel elke beweging wordt gebruik gemaakt van deze golfbeweging. De golfbeweging is natuurlijk en eenvoudig.

Tijdens lessen en op seminars wordt taekwon-do beoefenaars geleerd om "sinewave" toe te passen in hun technieken. Wat we feitelijk doen bij het uitvoeren van de golfbeweging in Taekwon-do technieken is het verplaatsen van het massacentrum van het lichaam door middel van een beweging, die als we deze zouden uittekenen eruit zou zien als een sinusgolf (zie onderstaande figuur).
[[File:SineWave.png|thumb|left|250px]] [[File:SineWaves.jpg|thumb|right|150px]]

Er zijn enkele voordelen om een golfbeweging te gebruiken die gerelateerd zijn aan de trainingsgeheimen van taekwon-do. Om het centrum van onze massa in de beweging van een golf te verplaatsen moeten de armen en benen gebogen zijn terwijl het lichaam in beweging is. Om de benen en armen gebogen te houden gedurende een beweging moeten we ontspannen zijn. Door het lichaam te ontspannen wordt extra snelheid aan een techniek gegeven omdat de diverse lichaamsdelen elkaar niet tegen werken, zoals het geval is bij spanning.

Kracht is massa maal snelheid in het kwadraat, dus een kleine winst in snelheid is een grote winst in kracht.

Wanneer we een golfbeweging uitvoeren moeten we tevens gebruik maken van een "knievering" (kneespring) op de juiste wijze. Door onze knie te buigen terwijl we vooruit bewegen wordt het lichaam op en neer bewogen. Door de knie te buigen terwijl ons lichaam beweegt wordt ons centrum van massa verplaatst over een curve, wat per definitie een vorm van acceleratie is.

Tenslotte, wanneer golfbeweging wordt toegepast "valt" ons lichaam neerwaarts aan het einde van de techniek, wat weer bijdraagt aan het gebruik maken van zwaartekracht in ons voordeel en verzeker dat acceleratie toeneemt tot het moment van impact.

Om de golfbeweging correct toe te passen in Taekwon-do moeten we de vorm van de golf aanpassen om maximale kracht te bereiken. Met andere woorden: de sinewave is geen uniforme curve zoals in figuur 1. De golfbeweging is aangepast zodat het lichaam "valt" op het moment dat het de helft van het traject van een techniek heeft bereikt, en
omhoog komt tot maximale hoogte op ongeveer driekwart van het traject. Vervolgens komt het lichaam snel naar beneden aan het einde van de beweging zoals figuur 2 toont. De snelle "val" aan het einde van de techniek helpt ons onze massa te accelereren in het doelwit, met gebruikmaking van de zwaartekracht.
:[[File:ClipCapIt-210323-110411.PNG|550px]]

===== Vijf verschillende tempo's =====
De basis van de golfbeweging is neer-op-neer, d.w.z. er is altijd eerst een neergaande beweging, gevolgd door een opgaande beweging, en eindigend met een neergaande beweging. Er zijn echter varianten op de golfbeweging denkbaar, die afhankelijk zijn van het tempo van de beweging en de combinatie van technieken. Er zijn in traditioneel taekwon-do, de fundamentele oefeningen en de tuls in totaal vijf verschillende tempo's:
:*'''Normal motion''' : In saju jirugi, saju makgi en Chon-Ji tul maakt de taekwon-do student kennis met het normale tempo van aangesloten bewegingen. Dat is dus de eerste "motion": normal motion (normaal tempo). Bewegingen worden in een normaal tempo uitgevoerd, met een hele golfbeweging in één ademhaling.
:*'''Continuous motion''' : In Dan-Gun leert de taekwon-do student de tweede motion: continuous motion (opeenvolgend tempo). Twee bewegingen worden opeenvolgend uitgevoerd, met tweemaal golfbeweging in één ademhaling
:*'''Fast motion''' : Do-San brengt weer een nieuwe motion mee: fast motion (snel tempo). Twee bewegingen worden snel achter elkaar uitgevoerd, met tweemaal golfbeweging in twee ademhalingen.
:*'''Connecting motion''' : Pas bij Yul-Gok komt weer nieuwe motion: connecting motion (verbonden tempo). Twee bewegingen worden verbonden uitgevoerd, met één golfbeweging in één ademhaling.
:*'''Slow motion''' : Joong-gun completeert de vijfde en laatste motion: slow motion (langzaam tempo). Bij slow motion wordt de beweging wel langzaam uitgevoerd, maar in relatie met de theorie van kracht dient er wel een acceleratie aan het eind van de beweging plaats te vinden. Er is één (vertraagde) beweging, één golfbeweging in één (vertraagde) ademhaling. Slow motion uitvoeringen van technieken zijn om de student meer lichaamscontrole en balans te laten oefenen.

===== Golfbeweging - drie varianten zijn =====
De vijf verschillende tempo's bepalen de golfbeweging, waarvan er drie varianten zijn:
:* Volledige golfbeweging
:* 2/3 golfbeweging
:* 1/3 golfbeweging

Uitsluitend in normal motion, continuous motion en slow motion is er sprake van een volledige golfbeweging (neerop-neer). Bij fast motion is er sprake van 2/3 golfbeweging, aangezien er alleen een op- en vervolgens neergaande beweging is. Een voorbeeld hiervan vinden we in do-san tul: de twee stoten die de ahpcha-busugi volgen (bewegingen 15 & 16 en 19 & 20) Bij connecting motion is er sprake van 1/3 golfbeweging, aangezien er alleen een neergaande beweging plaats vindt. Een voorbeeld hiervan vindt u in yul-gok tul: de stoot welke de tweede hakend blok volgt (bewegingen 16 & 17 en 19 & 20).

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2023-01-14T13:44:35Z

Jean-paul: Correction Semantic Information

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